Do you need a good book to remind you to stay positive and meditate, even if you don’t know how to do that? This is the perfect book for that. With easy to follow chapters and even easier to follow instructions, packed full of relatable content, this book is a funny and reaffirming way to keep your life together when it seems like you cant.
Let me first say, that I love the title for this book. I think it’s something that really appeals to someone like me, who can’t always keep control in the world when things turn sour. It seems really raw and real. The book begins talking about six days after Donald Trump won the election for the President of the United States, when his wife woke up in the middle of the night and ended up having to go to the ER. The cancer she had been fighting for more than a year had spread, and several hours later she emerged from surgery. That day, he had to teach their three year old son not to touch his mom’s tube that she had in her side.
This book taught me that although life is kind of a rollercoaster, the best way to get through it is just to accept that it happens, and you won’t feel this way forever. It gives tips on how to keep your mindfulness and still live your life, and how to meditate if you don’t know how. The sheer magnitude of violence and bad things that happen in the world matter, but you don’t have to let them bring you down in the process of working through them. This book is everyone’s guide to embracing mindfulness and compassion.
The book is available here, and here’s a link to the author’s Twitter, if you’d like to follow them.
Thanks for reading!