Freaking Out: Real-Life Stories about Anxiety by Polly Wells
My rating: 5 of 5 stars
Goodreads Synopsis: That sweaty, gut-clenching, suffocating, racing-heart feeling… that dull, never-ending sense that something’s wrong. What is it? Anxiety, which together with its associated disorders affects millions of young North Americans today.
The 13 true stories in this collection span the anxiety spectrum, from heightened adolescent angst to full-blown disorders, exploring anxiety’s power to run amok and take over your thoughts. The triggers for the teens in this book range from the stress of getting into college, to the loss of a parent, to day-to-day social encounters. Their stories explore the different ways they each learn to unshackle themselves from the weight of overwhelming worry.
Freaking Out offers teens a vivid understanding of what anxiety feels like, positive tools to minimize its effects, and the reassurance that they can live a full and rewarding life, even if they find themselves in its grip.
My Review: Everyone faces some kind of anxiety throughout their lifetime. Some might have particularly strong fits of anxiety, while others might have milder cases. Everyone has it, and that’s what makes me feel better about my own anxiety. This book is all about anxiety, and people’s personal stories with it. They all have happy endings, and that’s what helped me a lot while reading this book. I really connected with most of the stories, especially ‘Stuck’, ‘Applause’, ‘Changing course’, ‘Nowhere to Hide’, and ‘Obsessions’. Those are the stories I connected to the most, and I also felt connected to the authors of those stories because of their own anxiety. I learned new things about anxiety while I was reading this book, and learned that some of the things I do are because of anxiety. I didn’t know that, like routine’s and list making. It happens. I also really liked the story ‘The Bathroom Chronicles’, the author had similar anxiety to mine when I was younger, though I don’t have the disease they suffer from. There’s something for everyone’s anxiety in this book, and you can learn tons of ways to deal with your own form of it. The book was a quick read, perfect to finish up while I’m waiting for my kobo and phone to charge, since I do most of my reading on those devices, the stories are good and they kept me interested with their real-life scenarios. Connecting with the authors of the stories helped me feel better about my own anxiety, like I’m not the only one anymore who feels like this. I really liked that at the end of the book, it told you where you could find help for your own anxiety. Overall, this was a great read, and I highly recommend it to other people who suffer from anxiety. Even just people who know someone who suffers from it. It helps and it makes you learn about it, and feel better about it at the same time. I definitely think more people should read this book. (‘:
Thanks for reading!
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