Are you plagued by overthinking that eventually leads to depression and even suicidal thoughts? Scared that your life is going nowhere and you’re doomed to the darkness forever? Then this is the book for you.
At only about one hundred pages, this book is jam packed full of techniques not only to ground yourself when you start to spiral, but why you feel this way and why you should change it. I learned a lot more than I thought I would, but mostly that a lot of people feel the same ways and don’t know it. This book can help people all around the world wake up and realize that there’s more to life than suffering, addiction, and sadness.
You may think that you are your thoughts and that your thoughts are you, but this proves exactly the opposite. It gives you ways to calm down when you’re feeling like you’re out of control or overthinking, and motivational ways to keep your cool. It even explains how meditation and mindfulness works even if you feel like it’s not working!
I think the biggest thing I’ve learned from this book is that mindfulness is something that suddenly clicks on for a lot of people. Like a light switch, it seems like it’s so simple and makes so much sense, but you couldn’t even think about it when you’re in the darkest parts of your life. That and, your brain can’t distinguish between memories and real life, so when you’re stuck in a thought cycle of living in the past, your brain gives you a kind of fight or flight for it.
Overall, this was a really interesting book, and it’s really worth the read. I definitely recommend it for anyone at any part of their lives, good or bad, because I think it’s just so important that everyone should know it. After all, all we have is the present. The book is available here, and here’s a link to the author’s Twitter if you’d like to keep up with them.
Thanks for reading!